ONLINE PERSONAL TRAINING NORTHERN IRELAND

Evolve Lifestyle And Fitness: Fitness that fits your life

Get expert coaching wherever you are. Train anywhere with personalised online coaching programs designed for busy individuals who want to achieve real results with the guidance of a professional.

START YOUR JOURNEY

YEARS OF EXPERIENCE

WORLDWIDE MEMBERS

FIVE STAR REVIEWS

Transform Your Body & Lifestyle

Are you ready to transform your body and build a healthier lifestyle, but need the flexibility to do it on your terms? At Evolve Lifestyle and Fitness, we bring the expertise of a personal trainer directly to you, wherever you are.

How it works

Our online coaching program is designed for busy individuals who want to achieve real results with the guidance of a professional. We don't just give you a generic plan; we create a personalised roadmap to success based on your unique goals, fitness level, and schedule.

Our founder and certified online trainer, Noel Toman, has years of experience in the fitness industry and helped countless clients achieve their fitness dreams.

Take Annette, for example, a busy grandmother who lost over 40 lbs in just 6 months through a personalised training plan and nutrition coaching she could fit around her hectic life.

Or Catherine, who completely changed her lifestyle and nutrition habits to achieve a body she never thought possible!

These aren't just success stories; they're a testament to our proven methodology

When you join our Bronze online coaching plan you’ll get

A personalised training Plan:

Designed around your goals, experience and delivered through an easy-to-use app. Your workouts are tailored to your available equipment and fitness level.

Personalised Nutrition Coaching

That fits your lifestyle. We don't believe in restrictive diets. Instead, we teach you how to fuel your body for optimal performance and sustainable weight loss.

Weekly Accountability Check-ins

We review your progress, answer your questions, and adjust your plan as needed to keep you on track via zoom.

24/7 Support

You'll have direct access to your coach for guidance and motivation whenever you need it.

Access to our knowledge and nurture lab

Full of 100’s of resources on training, nutrition, sleep and mindset

Why our online coaching works

Online coaching with Evolve Lifestyle and Fitness is more than just a workout plan; Your plan is made for you, not just a template pulled off the internet.

We’re here to guide you, motivate and answer your questions 24/7. See your improvements week by week through our Evolve app.

Personalised Just For You

Your plan is made for you, not just a template pulled off the internet.

Constant Support

We're here to guide you, motivate and answer your questions 24/7.

Track Your Progress

See your improvements week by week through our Evolve app.

Success Stories

Real People, Real Results

"Evolve has taught me not only to get into the best shape of my life, but also how to stay there, something that i used to always struggle with being an ex yo-yo dieter. This program is by far the best investment that i have ever made

Annette

"If anybody is in need of a lifestyle change with education on nutrition, exercise and even stress management from a certified online training coach, give the Evolve For Life program a go, you wont regret it! My body has changed in ways I never thought was possible.

Catherine

Evolve has helped me navigate my way through a lot of challenges recently, work, covid and life. Noel and Amy teach you to put on your own oxygen mask first so that you can show up in life as the best version of yourself. I now have the energy, focus and confidence to do just exactly that on a daily basis.

Justine

"I'd recommend the Evolve program to anyone, it’s so worth it. If you're looking a transformation to your body, have an outlook on diet, all while meeting new friends, try this program."

Neil

If you listen to Noel & Amy, who have tons of knowledge and experience, and you really want to change your life, Evolve is a no brainer. I am 59 years young and have never felt better about myself!